We all know how important it is to have a healthy and glowing skin. After all, our skin plays a vital role in our body being its largest organ. Skin care can be very basic and there are still things that you can do to improve your skin health. If you don’t know where to start, here are a few books that may come in handy.
The Skin Care Answer Book by Mark Lees
The book is written in a Q & A format that is easy to understand and navigate. The author has more than two decades of practice and has been asked several questions. The book has the answers to all these commonly asked questions. It covers topics such as Understanding the Skin, Aging, Acne, Sensitive Skin, Dry Skin, Sun Care, Dark spots, Skin care products including skin problems that would need the help of a professional.
Skin Care Secrets: How to Have Naturally Healthy Beautiful Skin by Liz Earle
The book has a holistic approach in having a healthy beautiful skin. This covers topics such as practical help for skin problem such as acne and eczema to exercises that improve one’s skin tone. The book also provides readers with recipes of foods that help feed the skin.
Pregnancy Stretch Marks: The 5 Secrets to Getting Rid of Ugly Stretch Marks Every Mom-to-Be Should Know by Amanda Green
Although it is a pregnancy book, anyone can get basic information about stretch marks since stretch marks often develop when one experiences a rapid weight gain. It explains why some women get stretch marks and other don’t and it provides you with tips on how you can get rid of them using ingredients that you can find at home. Overall, this is a very informative book that doesn’t just focus on stretch marks alone. The reader is provided with information on how to help your skin stay supple and elastic as you continue to age.